Navigating life can be messy and hard but with the right mindset, support system and a little self-love, it can be a million times easier. As a teenage girl, I believed everything the media taught me. I trusted everything I heard about body image, self esteem and confidence. My life revolved around the messages shared through 90’s pop music, TV… View Post
Being at a crossroad can be tough but unexpected change leads to opportunity. I want you to remember that. Whether you are making a particularly difficult decision or you are simply trying to decide where to go for dinner, it is a choice that could impact the rest of your life, or just what you eat for dinner that particular… View Post
This one goes out to the high school girl who thinks she is fat, that new mom who is struggling with her postpartum body image, that mom of three who wishes she was as fat as she thought she was in high school and to anyone who has struggled with body image issues in their lifetime. You’re not alone. I… View Post
Sometimes when you think you need to release one thing, something else happens and your whole direction shifts. I sat down to write this post about an entirely different topic but this post just feels necessary. They say that you shouldn’t respond or say things when your emotions are heightened but I don’t think that applies to writing about it,… View Post
Life is busy, it gets messy and it gets really hard to keep up with the expectations we place on ourselves and those that others place on us. Expectation and perfection are two things that often crowd my headspace throwing my life off balance. Who is with me!? Have you ever woken up on a Saturday morning feeling peaceful and calm… View Post
